How to increase a man's potency: an overview of simple and reliable ways

When men are faced with various difficulties in their intimate life, they start to panic, they take potent medicines to somehow improve the situation. However, there are very safe methods on how to quickly increase men's potency at home. Of course, these funds will take longer, but they are no less effective as they not only alleviate external symptoms but can also eliminate the main cause of erection difficulties. So let's take a closer look at how to increase a man's potency at home. However, you first need to understand what is commonly called potency.

power

Translated from Latin, the term potency means "strength". This concept means the ability of a man to have sex with a woman. Furthermore, this term in his concept includes the strength of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have complete sex that satisfies both partners. Potency refers to the general qualities and intensity of a man's inner life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to retain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase a man's potency, it should be noted that this area is very significant for every representative of the stronger sex. Currently, not only older men, but also young men, whose age ranges from 25 to 30 years, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy diet.
4. Irregular daily routine.
5. Psychological problems during communication with the opposite sex.

Libido difficulties, impotence or erection problems for many men are a kind of shameful fact, a manifestation of weakness. Instead of being exhaustively examined by an expert who must identify the cause of what is happening, the man starts using a variety of drugs, now widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, as taking most medications has almost no effect on the sex drive mechanism itself. Medications can solve a specific situation, but they don't completely eliminate the problem. That's why it will be helpful to find out how to increase a man's potency at home.

Improving power

The method for improving potency will depend on the specific reason that caused the problem. Talking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, you will need to get in touch with a specialist who will carry out a thorough examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disturbances in this area.
4. Bad habits.

Physiology has no predominant influence on male potency. Most people of the stronger sex know that the appearance of a new partner in their life, or a surge of emotions in a long-term relationship, will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then, the environment in the family is the most favorable and sexual contacts take place twice as often as among disadvantaged couples.

After examination and establishment of the cause of the impairment of potency in men, in each case, its own therapy regimen will be developed. The doctor will prescribe medication only if a physiological disorder is detected: endocrine disorders, urological inflammation, vascular disorders. As a rule, the treatment cannot be carried out without the use of medication. After analyzing the entire situation, the specialist will make recommendations to the patient. In most cases, these tips are related to physical activity, nutrition, and restoring a healthy psychological makeup between two people.

How to increase a man's potency?

A qualified endocrinologist, urologist, or sexologist can easily answer the question of how a man can improve his own potency without the use of pills and drugs. In most cases, experts advise this in order to improve the overall quality of their lives, solving all health problems and giving up bad habits. In answering the question of how to quickly increase a man's potency, it should also be noted that it is imperative to start the fight against excess weight, if any, include healthy foods in the diet, abstract from stressful situations, move more, have sex with your partner. This approach to the problem will help to increase arousal, prolong the duration of the entire intercourse. In this case, the effect will be long-term, not temporary, as, for example, with any medication. So let's take a closer look at how you can boost a man's potency at home.

daily regimen

If a man notices the first signs of weakening potency, he should not immediately start taking medications or using topical preparations. As a rule, in many cases, just make adjustments to his lifestyle. Poor mobility, sedentary work, insufficient physical activity cause a decrease in energy tone, blood stagnation in the pelvic organs, which can cause erectile dysfunction in men. Quitting smoking and drinking alcoholic beverages, exercising, sleeping normally, resting and working will not increase potency quickly, but at the same time very effectively.

If you don't know how to increase a man's power at home, then you should definitely play sports, eg swimming, running, sports games. The fact is, these exercises normalize the hormonal base, reduce weight, improve the functioning of the body's systems and organs, and relieve nervous tension. To maintain normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Work out in the morning.
2. Get enough sleep at night. In that case, sleep should be at least 8 hours.
3. Physically warm up during work breaks.
4. Practice physical activities daily.
5. Normalize your workday.
6. Walk outdoors more often at night before going to bed.

energy resources

So we continue to consider how to increase a man's potency, which means it's better to use it for that. Boosting libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, daily menu foods should contain large amounts of animal and vegetable protein, fiber, vegetable fats, and slow carbohydrates. It is best to cook food in the oven or steam, avoiding fried food. To do this, you will have to exclude smoked meats, fast food, sugary soft drinks and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, vegetables, herbs and cereals. The main products that have an impact on improving sexual desire, as well as the quality of erection, are:

1. Nuts.
2. Marine fish, crustaceans, oysters.
3. celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with more than 65% cocoa content.

How to increase a man's potency with folk remedies?

The use of folk remedies to increase libido in combination with other activities is recommended. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels and also restore the mechanism of a full and timely erection. Also, folk remedies can significantly prolong the time of sexual contact. Before increasing potency in men with folk remedies, it is necessary to consult a specialist who should inform his patient about the side effects and contraindications of home prescriptions. The most effective ones are presented below.

Herbal Decoction

How to increase the potency of a 60 year old man? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured into boiling water, after which it is kept on high heat for three minutes while it is regularly mixed. . It should be noted that the broth must not boil. After this time, the medicine must be cooled and filtered. The decoction is used before meals worth a teaspoon. Duration of therapy is one month.

ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase a man's potency without using medication? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. A tincture is used every morning, to the value of a teaspoon. It is necessary to take the medicine before meals. Drink the ginseng extract with a glass of plain water. Duration of therapy is two months.

ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short period of time. What other natural remedies can solve this problem? Many experts recommend using an alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this you need to take 50mg of dried ginger root as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result you should get around 50mg of the ingredient. Ginger root is poured with alcohol. But if it's not there, you can use high quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before eating, while drinking a glass of water. Duration of treatment is 2-3 months.

dried fruit syrup

A syrup based on spices and nuts is not only healthy but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, plus a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are placed in a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring regularly. A ready-made product is used in the amount of one tablespoon three times a day. Duration of therapy is three weeks.

Exercises

You can improve your potency without drugs and special pills, using gymnastics for these purposes. You can exercise at the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's take a look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, place your hands on your hips or waist, bend your legs at the knees. Lift your legs off the floor, move forward, moving your body weight from one buttock to the other and then back. It is necessary to do 10 back and forth movements in 5 sets.
2. Bicycle. You should lie on your back on a flat surface, lifting your legs off the floor at a 90 degree angle. Make rotational movements that simulate cycling. It is necessary to perform this exercise for 2-3 minutes, gradually increasing the execution time.
3. Pendulum. Legs should be shoulder-width apart, sit so that your buttocks are in line with your knees. Rock your pelvis forward and backward. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

medicine

As noted earlier, potency pills will only have a temporary effect. The following drugs have proven to be the best on the pharmacy market:

• An effective drug for potency with antibodies to endothelial NO synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for poor libido and erectile dysfunction.
• The best medicine with udenafil to increase potency in men. The active substance quickly begins to be absorbed into the bloodstream, as a result, erection starts within 25 minutes. The emotion lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the medicine.

Conclusion

It is possible to improve potency at home if you lead a normal life, follow the correct diet and diet, and also use traditional medicine recipes in the complex. Also, experts recommend having regular sex to naturally maintain testosterone levels. This way you can avoid future problems.